Coaching Call

The Week Ahead Coaching Call  (Skype or Email)

Duration 45 mins per sesson  Block of five sessons £150.00

A week ahead coaching call will help you achieve your goals,  each sesson will consist of linking in with Spirit to guide you forward on your path person growth and carreer.  We will give you the information and the skills in which you will be able to set your own goals and achive those dreams.  

Buck Moon

World Ruled by Fear

Our all World is Ruled by Fear !

But it is changing ... And so are most of the people in our society. Fortunately, we've turned the corner and our souls are being awakened. 

There is massive self recognition and healing upon us, and we are moving in the right direction. The old paradigms are going to start crumbling before our eyes. Big Companies, Banks, Governments , Education, Health Care, and more will start to become things of the past as we move back to growing our own foods and medicines. 

As we move forward with more community and sharing our abundance with each other, our souls will be reignited through our conscious awareness of how things are meant to be, heart centered and filled with love. No judgement, no competition and no toxic egos, just uplifting each other and unconditional love!

Energy

Stop Absorbing Negative Energy from People Around You...

If you have ever been in a room with a negative person, you know just how toxic their energy can be. Learning to stop absorbing negative energy from others is such a great spiritual skill to have. Here are five ways to stop absorbing negative energy:

• Remember, you can’t please everyone.

If someone is bullying you, complaining about you, or dissing you, do not make it your mission to try to convince that person to like you.  This will only suck you deeper into that energy field and will make you energetically dependent on their opinion of you.

Not everyone is going to like you. Everyone on earth is living here for a different purpose. By loving yourself first, you will create a forcefield around other peoples opinions that will protect you from being so drained by their opinions.

Also remember, you can’t change everyone. Don’t make it your mission to fix them in that moment either. Sometimes, the best thing you can do is not try to change them but to just not feed the energy that they are projecting at you.

•  Be careful who you invite into your life.

Your body, mind and direct environment is your temple. Who are you inviting in? Is it an open invitation? Do people even have to wipe their feet clean before walking around or is it ok if they drag mud onto your soul? In Brazil there is a slang word called folgado. The direct meaning is “loose” or “lazy” but it really means “freeloader”. There is not exact english equivalent though because it is a mentality even more than a lifestyle.

If you give a person a piece of bread one day, they will be asking for the loaf the next. If you let someone stay for a weekend, they will then try to stay the week (or two!). I once thought my wife was cold and mean spirited towards some of our neighbors. Once I realized she was merely respecting herself and her home, I valued her direction and adopted it as my own.

It is great to be generous but there is a fine line to work with so you are not being trampled on, thus disabling you from helping those who truly need it. Learn to say “no” and to be OK with that.

•  Stop paying attention.

A parasite needs a host to survive. When you pay attention to somebody else, you are giving them energy. Whatever you focus on grows and energy vampires will steal your thoughts – decreasing your energy levels. Some people will dump their energy onto you and then drive on to the next pit stop. A friendly ear can be a wonderful thing but there is, again, a line that does not need to be crossed.

Perhaps you’ve found yourself being the source for a person to relay their frustrations at work, a relationship or even successful accomplishments. All of these emotions can drain you in various ways and cause you to measure your own life in ways that are not productive.

Love yourself enough to tune them out, tell them to stop, or tell them you can’t handle it right now.  It’s not mean of you to reject their toxic energy.

•  Breathe in nature.

Go into nature, meditate, relax and breathe. Purify the water within yourself, exercise and float easy. Like a butterfly, float gently but move fast. Breathing increases the bloodflow circulation around the body and will help prevent to absorb energy from those around you. Walk with confidence, keep your head up and don’t allow anyone to make you feel inferior. A caterpillar eats everything around it and becomes fat, immobile. It must first become light in order to fly.

•  Take 100% responsibility for your thoughts and emotions.

How you feel is 100% your own responsibility. The universe is sending people into your life to test us. The perception we have of ourselves is greater than the perception others have of us. You are not a victim, nobody has power over you.  Consider how your thoughts or expectations may have manifested the situation that is bothering you.  What if the answer lies within your level of patience, irritability, or compassion? Unless we take the time to look, we subconsciously affirm our own victimization to the world around us.

Once you hold yourself accountable and responsible for the way you choose to respond to something, you connect with yourself on a deeper level.  When you are connected to yourself on a deeper level, you don’t get knocked off your center as easily.

Place yourself in situations that boost your own energies. Does this person make you feel good? Do you make that person feel good? You are worthy of a brilliant experience and it is time to realize that fact.  Learning to protect yourself against other people’s energies starts with self-love.  Remember that you are worth of happiness and peace, it’s OK to say no. and you are the author of your own energetic state.

Full Moon 17th June 2019

As the Full Strawberry Moon gets closer and closer to its arrival date, energies are rising more rapidly than ever. Just in the last few weeks, things have become increasingly intense and ‘rough.’

Have you noticed people acting out of normal? Like a person who is normally chilled out becoming anxious? This is because of the energy making its way to us. For those who do not know, the meaning of this event for those of us who are a bit more spiritual, the full moon like the one we will be experiencing on June 17^th is special. The intensity of this could even make you angry depending on how it affects you as a person.

The full moon is a way for us to provoke external changes, it forces us into taking the route we have to in order to reach where we need to be. Because of this full strawberry moon, we may be pushed directly into something we do not believe we are ready for. During the full moon, we are meant to demand more from ourselves and that is why as energies rise and the event becomes closer people tend to get a little nutty.

Their strength is being tested even now before the full moon begins. While it is still a few days away, I have been feeling the pressure of it for quite some time now. Energy is shifting towards a place of actual movement and for some, it is hard to handle. Even more, the people that are acting odd may not even be aware of what is really happening. The full moon is intense on both an energetic and cosmic level.

I cannot explain with words how intense and magical this energy to come is. The day of the eclipse itself you will most likely be feeling quite overwhelmed. If you are considered to be an Empath or even just a little more sensitive than most i’m sure you are with me on this and can vouch for having felt what is to come.

Now is the time to begin stepping out of your comfort zone before the full moonbegins. Get things set up so that when this energy shoves you forward where you need to be it won’t be quite as harsh. During the moon, it is important to connect with the moon. If you want to work with the energies to come and bring about even more change in your life, I strongly suggest focusing on the moon’s energy and use your Labrodite crystals to get things going as well as providing you with a protective vibration.

Do not be afraid of what is to come, this is going to be a wonderful experience for all the people of the world whether they are aware or not. Enjoy what is to come. This full moon energy is not as terrifying as some people like to speculate.

Narcissists

Narcissists Deny Flaws In Themselves And Put The Blame On You 

5 Ways Narcissists Project and Attack You

The narcissist’s self-esteem and self-worth depend on how other people perceive them, as most of them generally lack self-awareness.

They tend to deny flaws in themselves and put the blame on others for their personal shortcomings, misfortunes, and mistakes. There is even a word for this mess: it’s called projection. People with narcissistic tendencies are projection-heavy individuals.

1. They put the blame on others for their own advantage

If they themselves ask for remorse, what they’re truly asking is to guilt you so they can better hide what they do not want you to know. And since it is never their own fault, this gives them another way to pass the blame. It works as a therapeutic release for a collective group of narcissists to always be demanding and receiving a public apology.

Additionally, gaslighting is a known method they use for twisting reality to make others doubt themselves so they can further their own agenda. As defined on Wikipedia: “Gaslighting or gas-lighting is a form of mental abuse in which information is twisted or spun, selectively omitted to favor the abuser, or false information is presented with the intent of making victims doubt their own memory, perception, and sanity.”

2. They play victim

Playing the victim is a common narcissistic strategy. Rather than working through it internally or face to face with the other person, they have no issue with dragging others into it by lying and painting you a the abuser and themselves as the victim.

This regularly involves a preemptive strike or a provocation to get a reaction. For instance, slandering you, destroying your property, turning others against you, or physically attacking you. And as soon as you respond appropriately to their active or passive aggression, they will say that you’re the aggressor because you are hurting them or that you’re unreasonable because of your “unacceptable, animalistic behavior.”

It’s sneaky and calculated, and again, it involves accusing you of things they have done or are doing themselves. So it’s not surprising that the audience of such drama does not see the whole picture or does not care enough to familiarize themselves with the full story. Many of them even might take the side of the narcissist. The narcissist is doing whatever they can for their spectacle to be believed for the sake of their emotional management, so much as so they will do and say almost anything.

For them, it is rarely about truth and almost always about their audience’s perception.

In this way, they receive the false validation that they are righteous and good and that you are wrong and evil. Their sense of self-esteem can now be restored and their feelings of inadequacy and shame are managed. So it’s all fine and dandy. Except for those on the receiving end – but who cares about them, right?

3. Triangulation

This method is often used in highly conflicted family situations involving a family member who is narcissistic but it can also happen among other social circles outside the family setting. Triangulation means a rise of tension between family members due to one person selectively communicating or not communicating the truth in full, misleading, and creating a different version of the story in a way that creates tension between the other members.

Often the goal for the narcissist is to find a scapegoat.

They would usually need to find an easily manipulative partner they can dominate or someone who can cover for them and/or they can put the blame on when things get heated.

However, they can only fool someone who wants to be fooled. They cannot hide, and they are always found out sooner or later.

Their stories are usually not consistent and many pieces of relevant information are often missing. Oftentimes they are unable to notice their own mental blind spots, and the responsibility then heavily relies on the enabling person for letting it go or not acknowledging it when they are fully aware of what’s going on.

4. They call you things that you are not

A good example here is blaming you for cheating on them when you are not while doing exactly that behind your back.

It can also be something along the lines of “You only think about yourself and you’re selfish because you’re not doing what I’m asking you to do.” At the same time, they are the ones who make never-ending excuses, break their own promises, are unreliable, think only about their own needs, or compete with you. In addition, they will also conveniently forget all the things that you have done for them.

In their view, they’re entitled to all of your resources. You are aggressing against them when you won’t, can’t, or don’t provide them with what they want. They will try to use various abuse and manipulation tactics like mocking, name-calling, bullying, triangulation, berating feelings, obscuring the issue, gaslighting, provoking, guilt-tripping, criticizing,  or nitpicking, to make you feel bad and eventually give in to their demands.

If it’s not directed at you, then it’ll be directed at somebody else. “Look how terrible this person is! And do you know what they did?” What this translates to is, forget about me; let’s find someone else with flaws and talk about them instead. In their mind, that way, “we don’t have to think about my shortcomings, or we will reach a conclusion that I am great by default because someone else is terrible.”

5. They have unrealistically high expectations of life

Beneath the narcissist’s disguise are layers and layers of false pretenses they’ve created through the years.

As a consequence of their false sense of grandeur, overcompensation, unrealistic expectations and demands become a constant part of their life equation. They then nurture the image of an overgrown man baby or a princess who thinks the world owes them everything while clothing themselves in an appearance of superiority.

Self-perceived notions of grand roles or the creation of some sort of a “life fantasy” adds up to their numerous layers of false pretenses. Religiosity for one is often used as an escape or cover while associations with words like perfect family, man/woman of my dreams, life savior, prince charming and other means of attaining some sort of “fix” could also be a symptom.

Accepting reality is a struggle for them as they cannot relate to a process but just see the result they wish to get. If you attempt to explain to them what is really happening, they will see you as someone who’s making an excuse. No matter what you do it’s never enough for them, and as hard as you try you cannot win, because of their inability to see or acknowledge the so-called “little things” that happen behind the scenes.

They will do anything to avoid accepting reality and become a decent person – and yet they can quite convincingly act as one.

Positive Message